Week 3

We started with a light warm-up, briefly overviewed the basics, and began the class. We spent a long time experimenting on vaulting following a roll, immediately coming out of the roll into the vault. This proved rather difficult and we needed to each refine our exiting technique for the roll, even if some of our entrances seemed fine for absorbing impact. We then experimented with pop vaults and did some light conditioning for our ankles. We had about half an hour at the end of free time which consisted of general training, teaching, conditioning, and the like.