Dan led the class this week. He started off with some neurological training which consisted of a lot of balance and coordination. My vertigo led to a collapse, so I sat out. He then led a few circuits of upper body/back exercises, which were all very cool. I got everything recorded down in my notebook. He also taught us a very nice progression toward the muscle-up, which consisted of getting one elbow up and swinging the other arm into the proper position. Which led me to getting one step closer to reaching my muscle-up goal. I WILL have it by the end of the month.
These circuits pretty much killed everyone today, but they were very effective and I was happy to see everyone dead and done and spent. It looked like the most fun stuff ever.
I gotta go, so food log tomorrow.
About Me
- Animus Light
- This is a blog to outline my personal training, personal philosophy, as well as the progression of the Parkour community in Hamilton, Ontario. In the pursuit of constant progression, I aim to outline all the steps and problems I find along my path as a traceur and as a person.
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